Training with power bags is better than Dieting!

You probably already know that when you want to lose weight you need to do power bag workouts as well as watch your diet.

However, if it comes down to doing one or the other, your choice should swing more to using a power bag. Just dieting is not going to give you the flexibility, strength and muscle that you require.

Whereas if you give your body proper workouts under the guidance of your personal trainer, even eating normal healthy food will give you results.

On Dieting

Starting any type of diet to complement your power bag exercises can be a stressful experience. After years of eating the type of food you enjoy, to suddenly make drastic cuts in type and quantity just to shed pounds and get into shape, is not such a welcome idea.

Also with ‘good health’ being the present mantra, as compared to earlier generations, you probably already have a sensible approach to food and do not indulge in items which can add calories and create problems in the body.

So when you decide to go in for a slim, trim and healthy figure you should realise that just going on a particular diet is not going to work and instead opt to train with your power bag.

What your body requires is the benefit of exercising for mental, physical and emotional balance. Studies have proved that regular exercise has a long-term effect such as controlling weight, making you stronger, lessening body fat, and many other benefits. Only dieting might help you to just lose a few pounds.

On Using a Power Bag

When you join your local gym, what you get is the required personal attention.

Your personal trainer will initially assess your abilities and take into account the goal you have in mind.

Once such an assessment is made the trainer will work out a program to suit your special needs.

At every stage of the workout your outdoor fitness trainer will check on how your body is reacting, such as are you feeling too tired or sore, and if so make adjustments as required.

It is the personal trainer’s job to motivate you. Staying motivated to reach your goal is of prime importance and a good trainer will have the skill and knowledge to provide this.

As mentioned earlier a good trainer will also be able to tailor your power bag training program around your present lifestyle enabling you to keep a happy balance.

Along with your exercise routine a personal trainer will be able to give you guidelines on the type of diet you should follow during the program.

However since nutrition is not in the realm of all trainers’ expertise, besides taking into account the trainer’s advice, you should also consult a professional in the field of nutrition.


So if it comes down to a choice of losing weight, either by just dieting or hiring joining a power bag program, for sure the latter will be more effective in helping you to reach your goal. Using the services of a personal trainer is like an ultimate investment when it comes to personal fitness.