Workouts & Training Programs

Category: Power Bag (page 1 of 1)

The Overhead Power Bag Squat For Ultimate Functional Strength

The Dangerously Fit power bag is an amazing tool that can help anyone to get in the best shape of their life. It’s hard work, but it will be worth every minute! These power bags are unlike any other fitness equipment because they never stop giving you a different challenge and thus make workouts more fun than ever before. The Overhead Lunge is one of these movements; so hop on your nearest bag for a great new workout with us today!

Imagine feeling powerful and lean, all while being able to accomplish the most satisfying movements. This is what you will feel after mastering Dangerously Fit power bag’s Overhead Lunge exercise!

Let me tell you about one of my favorite Dangerously Fit power bag exercises. The Overhead Lunge is a combination movement with the benefits of an overhead lunge and split squat combined into one! This exercise not only hits your legs but also gets in some core work too because it requires balance.

The best part? You can do this anywhere, since all you need are two power bags (and really just space!).

The Overhead Squat is a functional movement that has recently regained popularity due to its effectiveness in the gym. The squat served as an Olympic weightlifting exercise for many years, but had fallen out of favor with most gyms until recent decades when it was re-introduced by fitness enthusiasts who were interested in improving their body’s functionality and overall strength.

For decades the Overhead Squat was really only performed by athletes who competed in Olympic lifting. To see such a lift being executed would be very strange, as it is not usually seen on gym equipment. However, with functional training becoming more popular around 1999-2000 and reemerging exercises like this one regaining their popularity among fitness enthusiasts everywhere; there has been some resurgence of interest from athletes to use these types of movements for sports performance purposes.

For many years the overhead squat had fallen out of favor due mainly to lackadaisical exercise habits that developed during an era when bodybuilding became too much about isolation moves rather than compound lifts which improved metabolism and athletic ability simultaneously–a philosophy championed at Crossfit gyms across America. Check out for some great sandbag exercise videos!

In the last few years, many once-obscure exercises have resurfaced with a new popularity. One of these is the Overhead Squat – an exercise that was thought to be only for Olympic lifters before this time period. Now it’s used in bag training because it primarily targets your quadriceps and posterior chain while also boosting explosiveness, stability, mobility and core strength!

For decades now we’ve seen squats as being just about quads; but today there are myriad other benefits from them including explosive power development through hamstrings/adductors work (especially useful for those who play field sports), increased muscle activation in glutes & calves due to lower emphasis on spinal erector muscles which can lead to better posture.

Power Bag Training For Fast Loss

Training with power bags is better than Dieting!

You probably already know that when you want to lose weight you need to do power bag workouts as well as watch your diet.

However, if it comes down to doing one or the other, your choice should swing more to using a power bag. Just dieting is not going to give you the flexibility, strength and muscle that you require.

Whereas if you give your body proper workouts under the guidance of your personal trainer, even eating normal healthy food will give you results.

On Dieting

Starting any type of diet to complement your power bag exercises can be a stressful experience. After years of eating the type of food you enjoy, to suddenly make drastic cuts in type and quantity just to shed pounds and get into shape, is not such a welcome idea.

Also with ‘good health’ being the present mantra, as compared to earlier generations, you probably already have a sensible approach to food and do not indulge in items which can add calories and create problems in the body.

So when you decide to go in for a slim, trim and healthy figure you should realise that just going on a particular diet is not going to work and instead opt to train with your power bag.

What your body requires is the benefit of exercising for mental, physical and emotional balance. Studies have proved that regular exercise has a long-term effect such as controlling weight, making you stronger, lessening body fat, and many other benefits. Only dieting might help you to just lose a few pounds.

On Using a Power Bag

When you join your local gym, what you get is the required personal attention.

Your personal trainer will initially assess your abilities and take into account the goal you have in mind.

Once such an assessment is made the trainer will work out a program to suit your special needs.

At every stage of the workout your outdoor fitness trainer will check on how your body is reacting, such as are you feeling too tired or sore, and if so make adjustments as required.

It is the personal trainer’s job to motivate you. Staying motivated to reach your goal is of prime importance and a good trainer will have the skill and knowledge to provide this.

As mentioned earlier a good trainer will also be able to tailor your power bag training program around your present lifestyle enabling you to keep a happy balance.

Along with your exercise routine a personal trainer will be able to give you guidelines on the type of diet you should follow during the program.

However since nutrition is not in the realm of all trainers’ expertise, besides taking into account the trainer’s advice, you should also consult a professional in the field of nutrition.


So if it comes down to a choice of losing weight, either by just dieting or hiring joining a power bag program, for sure the latter will be more effective in helping you to reach your goal. Using the services of a personal trainer is like an ultimate investment when it comes to personal fitness.