If you want to lose fat, you should try Bulgarian bag training.
Not only are Bulgarian bags easy to transport, highly versatile… but they’re heaps of fun too!
If you’re not sure how to get started training with Bulgarian bags, I highly recommend you enrol in a course.
Bang for buck this is the best course I’ve done and has helped me with my training no-end.
I particularly like the way the Bulgarian bag spin was broken down and demonstrated in a clear concise manner.
Bulgarian bags are excellent for helping you to lose fat because they are metabolically demanding.
This basically means that you’ll work many muscles at once, elevate your heart rate and burn a heap of calories.