Month: October 2012 (page 1 of 1)

A Personal Fitness trainer Sydney is a professional whose job is to prescribe exercise routines and instructions to clients on how to adopt a healthier lifestyle. Your relationship with your personal trainer can be extremely rewarding if it is based on mutual trust and transparency. To get the maximum benefits out of personal training you need to ask intelligent questions to your trainer and reveal important information about yourself.

Remember, only if your trainer is aware has the required information about you, will he be able to design a customized training schedule for you. The information you give out about yourself will ultimately determine how fast and how well you realize your fitness goals.

Your first training session

The first training session is the most important one and sets the pace for the future sessions. You should tell your personal trainer in Sydney about your medical history including any operations you might have undergone, allergies you suffer from or any medications you take.

Be mentally prepared to step on the scale, have your body fat percentage assessed, your health history judged and divulge details about your eating and drinking habits. Even if you find it embarrassing to tell your fitness trainer Sydney about some details like the amount of junk you consume and the lack of exercise in your life, go on and tell him the whole truth.

Your trainer will develop your training chart based on the information collected and also give you some fitness goals. Share with him your ideas about fitness.

What you want to achieve by your training sessions is something you need to think hard about and then communicate clearly to your trainer. Based on your BMI (body mass index), your trainer will give you an estimate of how much weight you need to lose to be in good shape.

Different people have different weight loss patterns. If you have experimented with diets before and have a rough idea of which kinds of diets work best with you, tell your trainer about it. Personal training Eastern Suburbs has a holistic approach towards fitness.

Tell the whole truth

If your trainer gives you a set of exercises to follow along with a diet chart, you should try your best to adhere to both. In case you are prone to a little cheating, don’t hide the fact. For example if you are on a low carb diet and you had double cheese pizza last night don’t lie and say that you were surviving on salads. It’s not a crime and almost everybody slips once in a while.

However the total number of calories you need to burn automatically increases and your trainer can suggest you a simple way of burning them like an extra 15 minutes on the treadmill. The same theory holds true for exercise. If you are supposed to go to the gym 4 days a week but only manage 2 days, give your fitness instructor Sydney the real picture. He might change your exercise chart to include exercises which appeal to you more.

For example if you love biking or swimming, you will automatically feel motivated to do those activities. If you give your trainer these inputs he will be able to help you better.

On the other hand if you withhold information your trainer will not get the true picture and will not be able to understand why you are not achieving your fitness goals.

Personal training in Sydney is done with the purpose of job helping you and not judging you. The greatest reward for any good Sydney fitness trainer is the satisfaction he derives on seeing you achieve your fitness goals.

Report any change

If you have developed a lingering back ache while doing a particular exercise, let your doctor and your trainer know. Do not go on practicing the same set of exercises based on only your own judgment or you might run the risk of severe damage to your body.

If you are continuously feeling lethargic or weak when you are on your new diet you should discuss this with your personal trainer in Sydney. All kinds of diets do not suit everybody and only a professionally trained fitness expert who has knowledge about nutritionary sciences can help you.

Your family life, your understanding of nutrition, your preferred food habits are all vital information for Sydney personal trainers. Remember transparency and trust is the cornerstones of relationship between you and your fitness instructor in Sydney.

Each of us has different desires and goals in life. One of the most common desires among people is to have good health. People have different reasons to long for good health (like fitting into clothes we like, preventing diseases, increasing their life span etc.).

When people achieve their health goals, their self esteem increases and they are happy that they are independent and can do their chores without assistance. To attain their goals people employ different ways.

While some people go on crash diets others prefer to sweat it out in the gym. There are some others who opt for easier ways of losing weight like taking medicines and opting for surgeries. Here are some ways by which you can achieve your health goals.

Set your goals

Try to figure out why you’re not happy with your health. Identify you’re health goals and work towards them. Set your targets keeping in mind your busy schedule and lifestyle. See that your targets are sensible, practical and attainable in the time you’ve set for yourself.

Inspire yourself

Encourage yourself to work towards achieving your health goals by thinking of the advantages you gain by being healthy (like wearing the clothes you like, preventing diabetes, obesity, arthritis, blood pressure, heart disorders etc.).

Identify the reason for your weight gain

Before you start your weight loss, analyse your daily routine and try to figure what are the causes of your weight gain. Is it diet or is it lack of physical activity etc. Once you identify the causes of weight gain, try to alter your lifestyle to achieve your health targets.

Begin your day with a healthy breakfast

A healthy breakfast will keep you fresh and alert during the day. It will keep you full during the day and will prevent you from binging on calorie laden snacks.

Monitor your diet and calorie intake

Try to have 5-6 small meals a day rather than having 3 heavy meals. Introduce low fat dairy products, fresh vegetables and fruits in your diet. Including fibre rich foods in your diet will keep you full for a longer time and will help in weight loss. Avoid alcoholic drinks. Keep away from foods that have high sugar and fat content. Drinking plenty of water will not only keep you hydrated but also make you feel full.

If you have food cravings and have difficulty avoiding them then try to balance it by increasing your workout on days that you give into your food cravings

Workout regularly

Exercising will help you burn your calories faster and give you visible results in a shorter period of time. In order to lose weight it is important to plan your exercise regime and stick to them. You could also get an exercise partner which would make working out fun and at the same time both of you could keep an eye on each other. When you start with your exercise routine you should set realistic targets and try to achieve them.

In order to lose weight you could join a gym. If you don’t like to go to the gym find some other form of physical activity that you would enjoy doing which at the same time would help you lose weight. A 30 minute walk or jogs are excellent ways to lose weight. Swimming, Karate and dancing are other form of physical activity which would help in weight loss. Jumping jacks, squats, lunges, crunches, yoga etc are excellent exercises for people not liking to venture out of their homes. Weight training would also help in losing your weight. Engaging yourselves in sports will also aid in weight loss. Increase the time of your exercise regime gradually for better results.

Prepare for lapses

One has to make many sacrifices to lead a healthy lifestyle. It is natural to get tempted and give into your cravings once in a while. If you are not able to stick to your weight loss program, try to identify the reason behind it and find a solution to it. Keep a positive attitude and don’t give up unless you achieve your goals. Reward yourselves with treats when you achieve your targets. This would make you feel happy and motivate you to strive harder to achieve your goals.

Good health is essential to fulfill your other commitments. A healthy individual can take care of his/her family, work and other social commitments better. A healthy life style not only helps our organs to function better but also provides us with psychological benefits (like reduces fatigue and stress, reduces risk of depression etc.). So adopt a healthy lifestyle and enjoy a long and happy life.