Contrary to popular opinion, personal fitness trainers aren’t just for marathon running athletes, sports figures and action movie heroes and super models. It is not just a figure/physique conscious dumb bimbo or muscleman who chooses to hire the services of personal fitness trainers to sculpt their bodies.
Even ordinary men and women call on professional and certified Bondi personal trainers to address personal health issues, to lose weight, to build muscles or to get back in shape. However, before signing up for a personal fitness trainer, you need to consider a few things to compare between candidates and select the best one.
When choosing a Bondi personal trainer, you must look at the candidate’s education and training. It is best to hire a personal trainer who has a minimum of a graduate degree or diploma in sports science, fitness training, physiotherapy, sports conditioning, sports medicine or a related field.
Additional training and certification in tai chi, martial arts, reiki, diet and nutrition, Pilates, yoga or boot camp should be considered an additional advantage.
Whatever education and training your shortlisted Bondi personal trainers may possess, they must have successfully completed an accredited and government recognized course from accredited national or internationally recognized institutions.
They should also be certified by a government recognized agency.
Stay Away from Online Certificate Holders
There is one more thing you need to be aware of to separate the grain from the chaff. There are many unrecognized, private institutes offering 6 week or 3 month online personal training courses.
Candidates have to correctly answer a few multiple choice questions to get their diplomas or certificates online. You need to understand that fitness training is one subject that cannot be taught properly over the internet through an online course.
Anybody and everybody can get hold of an online fitness training certificate without knowing anything about fitness training. You need to ask yourself if you are ready to trust such a person.
Apart from recognized credentials, degrees, diplomas and certifications, the other thing that counts while selecting a capable Bondi personal trainer is experience.
A graduate personal fitness trainer has to successfully complete his internment to get his degree or diploma. But it is also necessary that a personal fitness trainer possesses at least a year of experience working with different clients.
Ask your potential personal trainer about his years of experience, the kinds of clients he has worked with, whether he is comfortable with fitness boot camp training, if he has any experience in training geriatric clients or kids or pregnant women or clients with special needs.
Also ask for a list of references and contact previous clients to obtain first hand feedback about the quality of fitness service offered by your chosen trainer.
It is the job of any personal trainer to improve your heart health and immunity, make you lose weight, sculpt your body, build muscle strength, balance and coordination, enhance your stamina and endurance and make you feel 100 percent fit.
However, if your trainer does not share your expectations and fitness goals, you will find it difficult to work with him or her. Bondi personal training that you choose, should be compatible with you and your needs, he or she should understand your body type and your physical limitations and should never make you work out beyond your breaking point.
It also helps if your personal trainer is an understanding person. For example, working women who have to juggle a career with kids, family, household chores, domestic responsibilities and running errands, hardly have any time for themselves.
They need an understanding personal trainer with whom they can share a great rapport and who understands the daily stresses a working woman goes through.
Customized and Fun Health And Fitness Program
Anybody can work out in the gym blindly, for years, without getting satisfactory results. That is why, after a point of time, fitness conscious individuals gravitate towards personal fitness trainers who can provide a one to one training.
Personal trainers you want to work with should sit down with you and listen patiently to your requests, your fitness goals. Then your trainer will chart out a tailor-made, customized program for you based on your age, sex, body type, medical conditions (if you have any), physical limitations, fitness requirements and lifestyle.
our fitness guru should incurporate a variety of workouts and exercises to make your training program fun and enjoyable.
For example, instead of subjecting you to long and tiresome hours of boring cardio, your fitness trainer can incorporate water/hydro resistance exercises to alter the monotonous routine. You can also ask your Bondi personal trainer to help you overcome fitness plateaus and help you out with your diet and nutrition. View website for more information.