You may be thin, but that doesn’t necessary mean that you are fit and healthy. Healthy is often referred to someone who has a good diet, exercises a lot and has a sharp mind. The reason for a thin body is often attributed to the genetics, so your body might be unhealthy and you won’t see the signs. However, other than your body weight there are other ways to judge if you have a healthy body, like joining a CrossFit gym.
The first thing to measure is your resting heart rate, it should be around 70 beats per minute or less, a clear indicator of a normal heart rate. If the number is higher, then you should consider cardiovascular training as a way to regulate you heart and make it stronger and increase its efficiency.
Exercise to Stay Healthy
Nails show a firm pinkness
. Nails that show a pink colour are a sign of good health, your nails do give hints about your health. Pink, strong and hard nails with a smooth surface are the best things a person should have. If you see white spots on your nails, or a few ripples or some other noticeable defects, then you should contact a doctor. Yellow nails are a sign that you may have a respiratory disease, so you should see a doctor.
Perform pushups
One way to test if you are healthy is to check how well you can do on performing a couple of Crossfit workouts. Some health experts say that a healthy person can perform at least 20 push ups consecutively and with proper form. If you can do a couple of push ups regularly without feeling tired, then you are in good health. If you can’t, it is obvious you lack strength and should follow some training exercises to improve yourself.
Physical exercise
CrossFit is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Running a mile
One mile runs are usually to get into shape, but they can also be a good way to test if you are in shape. This type of cardiovascular exercise is easy for a person is shape, but if you find it difficult to run the full one mile, then you are below healthy fitness level. After you finish running, your muscles shouldn’t ache as much and you should have a low heart rate. You can find a heart rate chart on the Gym website.
Wake up refreshed
How you greet the morning is indicative of your health, if you are well rested and refreshed , then you are in good health and can probably wake up around the same time. Tiredness and lack of proper sleep is a sign that your may be at risk of a stroke, heart disease or obesity. The body has an internal rhythm that functions in a way so people wake up at a set time. If you need the timer to wake up, then your erratic sleep patterns are bad for your health. You won’t be able to perform well throughout the day.
Quick wound healing
When you get hurt accidentally, you notice that your wound heals in a certain time frame. The longer it takes for the cuts or burns to heal, then it is a sign that there is something wrong with your body and you should see a doctor.
