Monthly Archives: August 2012

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Best Tips to Shed Fat and Keep it at Bay

Ever wondered why you did not fit in to Rip Curl’s new mini skirt or found yourself borrowing Dad’s Billabong tee as opposed to your own? Thing is, you never remember overeating. Thing is, you recall gaining another dress size. What most people fail to realise is that gaining weight is a slow and steady process. The shedding of fat too, is an equally slow, steady and tedious process.


Yes, you have heard the sentiment, only hundred and one times before. It is insufficient for one to purely maintain a healthy diet or even indulge in occasional crash diets. It is also important that you exercise regularly in order to maintain good metabolism and in the long run, a healthy lifestyle.

Exercise also guarantees farewells to those extra kilos. If you new to the whole weight loss game, two words of advice: start small. Begin your routines with a few minutes every day or every other day, or regularise a pattern to suit your work schedule.

Eat More

So how is it possible to lose weight be eating more? Well, by having six to seven small meals a day as opposed to three square meals.

Well, how do a few small meals help? The key lies in consuming food to satiate an immediate hunger. This leads to smaller portions and regular intervals between meals thereby ensuring that you do not eat plates full of food morning, noon and night.

Eat more protein. Protein is one of the most vital nutrients and, if you didn’t know, it fills you up first and fast. The next time you serve a plate of food, remember to go for the meat. This way you will not only eat less food but also stay away from the all-fattening carbohydrates.

Eat Home Cooked Meals

You might be surprised, but eating at home has more to offer than saving money. What’s more, food prepared indoors always has far less or none food additives in comparison to food sold at restaurants and consequently, healthier.

Drink More

Known as the wise man’s drink, water is the best drink anyone could indulge in. Too much of it would be problematic for some, but it is advised that an average individual drinks approximately 2.5 litres of water a day.

The benefits of water are many. Firstly, water accounts for nearly 60 percent of your body weight. Secondly, having a glass of water before each meal is a good thing because it occupies space in your stomach that may have been otherwise substituted by food.

Friends with Benefits

Friends are more than just shoulders to cry on and individuals with peer-knowledge. Friends are also pivotal in the weight-shedding process. Next time you want to sign up for the new personal training programme down your lane, take your bestie along. Boot camps and personal training sessions are made more fun when there is someone else for company and complaining.

Stay away from Low-Fat

Be warned: Devondale Slim might mean less fat but it also makes you lazy. Interestingly enough research shows that consuming low fat or non-fat food makes people shun exercising. Word of advice: continue consumption of full cream or low fat dairy products – since there is no difference – and also continue with the regularised patterns of exercise.

Lose Technology

Modern day technology is one of the key reasons that the fat you shed is not kept at bay.

The television was once called the “idiot-box” for a reason. The present generation substitutes the internet for a reason and content is one of them. However, besides the overdose of non-knowledge that is imparted through the television, food and the device has a negative social correlation.

Are you familiar with the phrase, “couch potato?” Yes, the television and food bring that tag too. Furthermore, the stereotypical couch potato is not a pretty sight and shows no signs of shedding the kilos we call fat.

Furthermore, using mobiles, computers, tablets or any other device that is primarily out there to entertain keeps people away from the main objective of food – nutrition and to some extent, bliss. The main cause for concern arises when most people are not aware of the nutrients that the plate in hand comprises. This also leads to food not being savoured and ultimately, the essence lost.

How to Compare Bondi Personal Trainers to Choose the Best One?

Contrary to popular opinion, personal fitness trainers aren’t just for marathon running athletes, sports figures and action movie heroes and super models. It is not just a figure/physique conscious dumb bimbo or muscleman who chooses to hire the services of personal fitness trainers to sculpt their bodies.

Even ordinary men and women call on professional and certified Bondi personal trainers to address personal health issues, to lose weight, to build muscles or to get back in shape. However, before signing up for a personal fitness trainer, you need to consider a few things to compare between candidates and select the best one.

Educationpersonal trainer

When choosing a Bondi personal trainer, you must look at the candidate’s education and training. It is best to hire a personal trainer who has a minimum of a graduate degree or diploma in sports science, fitness training, physiotherapy, sports conditioning, sports medicine or a related field.

Additional training and certification in tai chi, martial arts, reiki, diet and nutrition, Pilates, yoga or boot camp should be considered an additional advantage.

Whatever education and training your shortlisted Bondi personal trainers may possess, they must have successfully completed an accredited and government recognized course from accredited national or internationally recognized institutions.

They should also be certified by a government recognized agency.

Stay Away from Online Certificate Holders

There is one more thing you need to be aware of to separate the grain from the chaff. There are many unrecognized, private institutes offering 6 week or 3 month online personal training courses.

Candidates have to correctly answer a few multiple choice questions to get their diplomas or certificates online. You need to understand that fitness training is one subject that cannot be taught properly over the internet through an online course.

Anybody and everybody can get hold of an online fitness training certificate without knowing anything about fitness training. You need to ask yourself if you are ready to trust such a person.


Apart from recognized credentials, degrees, diplomas and certifications, the other thing that counts while selecting a capable Bondi personal trainer is experience.

A graduate personal fitness trainer has to successfully complete his internment to get his degree or diploma. But it is also necessary that a personal fitness trainer possesses at least a year of experience working with different clients.

Ask your potential personal trainer about his years of experience, the kinds of clients he has worked with, whether he is comfortable with fitness boot camp training, if he has any experience in training geriatric clients or kids or pregnant women or clients with special needs.

Also ask for a list of references and contact previous clients to obtain first hand feedback about the quality of fitness service offered by your chosen trainer.


It is the job of any personal trainer to improve your heart health and immunity, make you lose weight, sculpt your body, build muscle strength, balance and coordination, enhance your stamina and endurance and make you feel 100 percent fit.

However, if your trainer does not share your expectations and fitness goals, you will find it difficult to work with him or her. Bondi personal training that you choose, should be compatible with you and your needs, he or she should understand your body type and your physical limitations and should never make you work out beyond your breaking point.

It also helps if your personal trainer is an understanding person. For example, working women who have to juggle a career with kids, family, household chores, domestic responsibilities and running errands, hardly have any time for themselves.

They need an understanding personal trainer with whom they can share a great rapport and who understands the daily stresses a working woman goes through.

Customized and Fun Health And Fitness Program

Anybody can work out in the gym blindly, for years, without getting satisfactory results. That is why, after a point of time, fitness conscious individuals gravitate towards personal fitness trainers who can provide a one to one training.

Personal trainers you want to work with should sit down with you and listen patiently to your requests, your fitness goals. Then your trainer will chart out a tailor-made, customized program for you based on your age, sex, body type, medical conditions (if you have any), physical limitations, fitness requirements and lifestyle.

our fitness guru should incurporate a variety of workouts and exercises to make your training program fun and enjoyable.

For example, instead of subjecting you to long and tiresome hours of boring cardio, your fitness trainer can incorporate water/hydro resistance exercises to alter the monotonous routine. You can also ask your Bondi personal trainer to help you overcome fitness plateaus and help you out with your diet and nutrition. View website for more information.